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Mindfulness …

March 1, 2016

I am a meditator; each morning at 5am I attempt to clear my mind.  Over the years I have tried many methods; some successful and others not so. I have read many books about various techniques;even dabbled in religion, the occult and and the activities of the unicorn, with, as I suggest varying amounts of good impressions and some bad.

In response to this week’s challenge I can only say, in the absence of some misty and esoteric image, that the mind does respond to restfulness and peace. If only we spend a few moments dwelling on the breath and the truth that comes and goes with everyone one of the inhales and exhales … Then only do that.

Have a mindful day …  

Sat nam ... my name is truth

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4 Comments leave one →
  1. March 1, 2016 9:24 am

    if only my practice were as dedicated as yours – thank you for this reminder!

    • March 1, 2016 10:09 am

      … I forget say there is always a cup of tea nearby! Have a good day xx

  2. March 1, 2016 10:13 am

    Nice take on the challenge! 🙂

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